The 10k is considered by many
runners to be the distance that
separates the middle distance
runners from the long distance
runners. The 10k (6.2 miles) race is
a nice balance of speed and
endurance, and the 10k training plan
below weaves those factors into the
schedule to build up both your
stamina and your pace.
There are not very many people
out there that have the luxury of an
open schedule in life. Most of us
have to squeeze our training
runs in our busy and hectic lives
and work around higher priorities
like family, work, etc... The 10k
training plan below is a low-mileage
plan, but you’ll notice that
Tuesdays are distance days and
Saturdays are speed days. If
you’re training in the winter (not
much evening daylight), or if it’s
not feasible to workout that long on
a weekday night, try switching the
Tuesday and Saturday workouts to
meet your schedule. There are more
tips below on how to tweak the
schedule to customise it for you.
Click
here to view the entire training
plan
Training
Blog
