One More Mile

One More Mile is a running program aim to inspire and motivate physically inactive young and adults residents of Newham.

According to NCSR, Newham has high rate of obesity among young and adult ( 21). There are many factors leading to this situation. However enhanced physical activity can help tackle this issue.

Running is the simplest, cheapest and effective form of physical activity that one can do to improve their health.
One more mile is a group training activity, challenging users to complete one mile under certain time and then adding more repetitions of mile to hit new timing target.

West Ham Park
Newham
E7 9PU

Running a mile
During this session, Participants will be given warming up exercises involving stretching, jumping and jogging. Then participants will run one mile time trial and their timing will be taken at the end. Challenge will start from this point when participant agree to reduce one mile timing to certain level in period of a month. He will be given regular training to achieve his/her target. On successful completion of the target, participant will be awarded with certificate by the hands of Olympic champion Tessa Sanderson CBE

Under 16s, 16 - 21 years, Adults
Inactive/Inexperienced
appropriate wear according to the weather, water, small towel and jogging shoes

08/01/2012 : 12:00 PM - 2:00 PM
11/01/2012 : 04:00 PM - 6:00 PM
15/01/2012 : 12:00 PM - 2:00 PM
18/01/2012 : 04:00 PM - 6:00 PM
22/01/2012 : 12:00 PM - 2:00 PM
25/01/2012 : 04:00 PM - 6:00 PM
29/01/2012 : 12:00 PM - 2:00 PM
01/02/2012 : 04:00 PM - 6:00 PM
05/02/2012 : 12:00 PM - 2:00 PM
08/02/2012 : 04:00 PM - 6:00 PM
12/02/2012 : 12:00 PM - 2:00 PM
15/02/2012 : 04:00 PM - 6:00 PM
19/02/2012 : 12:00 PM - 2:00 PM
22/02/2012 : 04:00 PM - 6:00 PM
26/02/2012 : 12:00 PM - 2:00 PM
29/02/2012 : 04:00 PM - 6:00 PM
04/03/2012 : 12:00 PM - 2:00 PM
07/03/2012 : 04:00 PM - 6:00 PM
11/03/2012 : 12:00 PM - 2:00 PM

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